Recipe

Craving the bold flavors of a burrito but want to skip the high-calorie tortilla and sour cream? This salad bowl hits the spot! With lettuce as the base, paired with rich protein and veggies, use the Geedel Vegetable Chopper to prep all ingredients in a flash—enjoy guilt-free exotic flavor. 

Ingredients:

- 150g lean ground turkey or plant-based mince

- 1 romaine lettuce head

- 1 tomato

- ¼ red onion

- ¼ avocado

- 2 tablespoons Greek yogurt (replaces sour cream)

- Low-fat shredded cheese, fresh cilantro leaves (as needed)

- Seasonings: 1 teaspoon chili powder, ½ teaspoon cumin powder, ½ teaspoon garlic powder, salt, and black pepper

Instructions:

1.Make Crispy Lettuce Base:

Tear romaine lettuce leaves into bite-sized pieces and place all into the rotary spin basket included with the Geedel Food Chopper. Hold the handle firmly with one hand and spin the crank quickly and continuously clockwise with the other. Keep spinning until no more visible water droplets are released. This step ensures the salad stays crisp and the dressing won't be diluted.

2.Prepare Fresh Veggie Salsa:

Empty the water from the container and remove the spin basket. Attach the cross chopping blade to the bottom of the container. Cut the tomato and red onion into large chunks, add them to the container along with a small handful of cilantro leaves. Secure the main lid tightly and spin the crank quickly until the ingredients are chopped into uniform, chunky salsa.

3.Cook Seasoned Protein:

Cook the ground turkey in a non-stick pan over medium heat, breaking it up with a spoon. Add chili powder, cumin powder, garlic powder, salt, and black pepper. Stir well until fragrant.

4.Assemble the Salad Bowl:

Spread the thoroughly dried lettuce at the bottom of a large bowl. Layer with the fresh salsa  and seasoned ground turkey . Finally, top with sliced avocado, a spoonful of Greek yogurt (sour cream substitute), and a sprinkle of low-fat shredded cheese.

Summary

Packed with flavor and texture, this salad bowl has no extra calories. The Geedel Manual Food Chopper's unique spinning function guarantees perfect salad texture, while its efficient pulse chopping makes preparing fresh salsa a breeze—your go-to tool for healthy eating.