Recipe

Looking for a delicious, visually appealing, and guilt-free lunch? These colorful bell pepper bowls are the answer. The hearty tuna filling is full of rich textures, and the key to making this delicacy lies in using the Geedel Hand Vegetable Chopper to perfectly blend the filling ingredients. 

Ingredients:

- 1 can water-packed tuna, drained

- 2 bell peppers (red or yellow), halved and seeded

- 1 celery stalk

- 1/4 red onion

- 2 tbsp Greek yogurt

- 1 tbsp Dijon mustard

- 1 tbsp fresh dill or parsley

- Salt, black pepper, and lemon juice to taste

Instructions:

1.Create Textural Layers for the Filling:

Chop the celery and red onion into large chunks. Attach the chopping blade to your manual food chopper. Add the vegetable chunks to the container, secure the lid, and turn the handle for 5-8 seconds until the ingredients are chopped into fine pieces—ensuring every bite of the filling has uniform flavor and texture.

2.Mix the Filling:

Add the drained tuna, chopped vegetables, Greek yogurt, and Dijon mustard to your vegetable chopper. Replace the chopping blade with the included mixing attachment, then grip the handle and rotate it a few times by hand until all ingredients are fully and evenly combined.

3.Incorporate Fresh Herbs:

Place the fresh dill or parsley into the clean manual food chopper with the chopping blade attached. Quickly turn the handle 2-3 times to chop the herbs. Then stir the herb pieces into the tuna filling, and season with salt, black pepper, and a squeeze of lemon juice.

4.Assemble and Serve:

Evenly stuff the mixed tuna filling into the four bell pepper 'boats.' Enjoy immediately, or bake in the oven for a few minutes to soften the bell peppers. A high-protein, low-carb, and vibrant lunch is ready in no time. 

Summary:

Say goodbye to boring tuna salad. The Geedel Manual Chopper not only speeds up ingredient prep but also elevates simple ingredients with precise chopping and efficient mixing, creating layered textures and flavors that make healthy eating a lasting pleasure.