Recipe

After a workout, your body craves pure protein and fresh energy. This Mediterranean-style salad bowl quickly meets your nutritional needs, and the preparation is a breeze—thanks to the efficient and reliable Geedel Vegetable Chopper handling all core prep steps.

Ingredients:

1 chicken breast (cooked or roasted, cubed) 

1 cucumber

1 cup cherry tomatoes 

1/4 red onion

1/4 cup black olives 

1/2 cup feta cheese (optional) 

For the Greek Yogurt Dressing: 

1/2 cup Greek yogurt

1 garlic clove

1 tbsp lemon juice

1 tsp dried oregano

salt

black pepper 

Instructions:

1.Prepare the Crisp Vegetable Base:

Chop the cucumber and cherry tomatoes into large chunks. Open your food chopper, attach the cross-shaped chopping blade. Add the vegetable chunks to the container, secure the lid tightly, and turn the handle continuously for 10-15 seconds to chop them into uniform small pieces. Transfer to a salad bowl and set aside.

2.Make the Creamy Yogurt Dressing:

Empty and dry the container, ensuring the chopping blade is still in place. Add the garlic clove and turn the handle a few times to chop it. Next, add the Greek yogurt, lemon juice, dried oregano, salt, and pepper. Now, remove the chopping blade and replace it with the mixing paddle. Secure the lid and turn the handle at a steady pace for 40-50 seconds until all dressing ingredients are fully combined and smooth and creamy.

3.Assemble the Salad Bowl:

Add the cooked chicken cubes, sliced red onion, and black olives to the salad bowl with the vegetables. Drizzle with the freshly made Greek yogurt dressing and gently toss with a spoon to combine evenly.

4.Final Touch:

Sprinkle crumbled feta cheese on top of the salad and enjoy this protein-packed, refreshing, and guilt-free meal.

Summary:

This salad bowl is the perfect combination of health and efficiency. The Geedel Manual Vegetable Chopper handles everything from chopping vegetables to emulsifying the dressing in one go, allowing you to prepare a restaurant-quality healthy meal in the shortest time possible to support your fitness goals.