Recipe

Miss the creamy, smooth texture of mashed potatoes but want to avoid the high carbs? Cauliflower is your perfect solution. With help from the Geedel Hand Vegetable Chopper, you'll make an indistinguishable, low-calorie, healthy 'faux' mashed potato dish that satisfies your cravings.

Ingredients:

- 1 medium cauliflower head, cut into florets

- 2 garlic cloves

- 3 tablespoons Greek yogurt

- 1 tablespoon nutritional yeast (optional, for cheesy flavor)

- Salt and white pepper (to taste)

- 1 tablespoon fresh chives, finely chopped

Instructions:

1.Prep the Cauliflower:

Steam the cauliflower florets and garlic cloves for 15-20 minutes, or microwave on high for 8-10 minutes, until the cauliflower is extremely tender (easily pierced with a chopstick). Remove and drain in a colander for a few minutes to remove excess moisture—key for a creamy texture.

2.Chop in Batches for Smoothness:

Attach the cross chopping blade to the Geedel Manual Food Chopper's container. Since the cauliflower quantity is large, process in two batches. Add half the drained cauliflower and garlic to the container, secure the lid. Keep spinning the crank to chop evenly. Transfer to a large bowl and repeat with the remaining cauliflower.

3.Mix and Season for Silky Texture:

Now, remove the chopping blade and replace it with the red mixing paddle. Pour all chopped cauliflower mash back into a clean container. Add Greek yogurt, nutritional yeast (if using), salt, and white pepper. Secure the lid and spin the crank at a steady, consistent speed. You'll notice the cauliflower mash becoming smoother, creamier, and slightly thickened—similar to whipped mashed potatoes.

4.Serve and Garnish:

Transfer the finished cauliflower mash to a plate and smooth the surface with the back of a spoon. Sprinkle with freshly chopped chives to serve.

Summary

Losing weight doesn't mean giving up your favorite foods. The Geedel Chopper uses a professional process of 'batch fine chopping' followed by 'long mixing emulsification' to magically turn ordinary cauliflower into a stunning dish that replaces high-carb mashed potatoes—helping you stick to your healthy eating plan effortlessly.